Jet Lag
Description
Fatigue, insomnia and other symptoms that occur with crossing time zones. This disorder occurs because of the disruption of a patient's circadian rhythm. The following conditions increase the risk of getting jet lag: drinking alcohol, caffeine use, becoming dehydrated on the trip, and flying across times zones at once.
Symptoms
Fatigue, insomnia, nausea, anxiety, diarrhea.
Tests
A history and physical exam will be performed.
Treatment
Melatonin is sometimes recommended but has not been proven or tested. Avoid alcohol and stay hydrated. Sleeping medications may be prescribed.
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